Naina Pausker , NCPS

Naina Pausker is a UK-licensed therapist with three years of professional experience and holds NCPS, a professional credential. She supports people coping with stress and anxiety, grieving loss, struggling with motivation, working on self-esteem and confidence, and managing depression. Naina approaches each person with respect for their lived experience, believing that individuals are the experts of their own stories and already possess strengths that can be used to overcome challenges.

She recognizes that seeking change takes courage and makes space for clients to move at a pace that feels right for them. Naina aims to provide steady encouragement and practical guidance so clients can explore their goals, process difficult emotions, and build lasting skills for emotional wellbeing. Her work is focused on empowering clients to make meaningful changes aligned with their values while honoring their resilience and personal resources.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on the client as the authority of their own experience and creates a supportive space where personal strengths and values guide the work. This approach is useful for people seeking acceptance, clarity, and confidence as they navigate life changes or emotional challenges.

Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that helps identify unhelpful thinking and behavior patterns and replace them with more adaptive strategies. It can be particularly helpful for managing anxiety, low mood, and difficulties with motivation or self-esteem.

Finding the right approach is part of the therapeutic journey and is decided collaboratively. Naina Pausker works with clients to clarify their needs, goals, and preferences, and tailors methods so the process fits each individual. Online sessions offer flexibility and accessibility - clients can meet by video call, speak by phone, use live chat, or exchange messages. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and choose the format that feels most comfortable for each person.