Nadezda Georgiou , BACP, NCPS

Nadezda Georgiou is a licensed professional based in the United Kingdom with 8 years of experience supporting people who face stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She combines training in trauma work - including an accredited diploma in Post-Traumatic Stress Disorder - with a BA (Hons) in Psychosocial and Psychoanalytic Studies to inform a thoughtful, trauma-aware practice.

Holding BACP and NCPS credentials, which indicate professional registration and adherence to recognised practice standards, she works from the view that each person is the expert on their own life and brings strengths to the therapeutic process. Nadezda's role is to guide rather than direct, creating a space to explore ways of managing distress and building coping strategies that fit the client's needs.

Her work attends to present concerns while also making connections to earlier experiences - exploring repeating patterns in relationships and bringing unconscious processes into clearer view. She uses interventions that help clients focus on the here-and-now, understand relational dynamics, and uncover underlying factors that influence behaviour, supporting practical change and greater self-awareness over time.

Approaches That Translate Well to Online Therapy

Acceptance and Commitment Therapy (ACT) emphasises noticing thoughts and feelings without getting stuck in them, and clarifying personal values to guide meaningful actions. It is often helpful for stress, anxiety, and living with difficult emotions. Attachment-Based Therapy focuses on patterns of relating - how early connections influence current relationships - and helps people explore and change repeating dynamics that cause distress.

Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thought and behaviour patterns, making it useful for anxiety, depression, and practical coping skills. Nadezda draws on these approaches to tailor work to each person's needs rather than applying a single method.

Finding the right approach is part of the therapeutic process. She collaborates with clients to determine which methods best fit their goals, preferences, and life circumstances, and adjusts the plan as therapy progresses. This collaborative stance helps ensure the work feels relevant and achievable.

Online therapy with Nadezda is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make therapy more accessible for people with busy lives, mobility limits, or caregiving responsibilities, while preserving the opportunity for meaningful therapeutic connection with licensed professionals and therapists.