Myra Brown , LMHC

Myra Brown is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of clinical experience. She works with people navigating stress, anxiety, trauma and abuse, anger, depression, ADHD, relationship and family difficulties, grief and intimacy-related concerns, parenting challenges, self-esteem and career issues, bipolar disorder, and broader coping with life changes.

Her practice draws on Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy, and Solution-Focused Therapy to shape individualized treatment plans. She combines these approaches to match each person’s needs, focusing on practical strategies, exploring goals, and addressing barriers that can slow progress. Building a respectful, compassionate, and sensitive therapeutic relationship is central to her work.

Myra seeks to understand where a person is in the process of change and to support movement at a pace that feels manageable. She emphasizes clear, open communication and partners with clients to set objectives and develop steps toward those goals. Therapy with Myra is conducted in English and reflects a collaborative approach that honors each individual’s path and priorities.

Therapeutic Approaches and Online Care with Myra Brown

Myra Brown uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking patterns and behaviors; CBT is often useful for anxiety, depression, stress, and many everyday challenges. She also applies Motivational Interviewing to explore a person’s readiness for change and to strengthen internal motivation for goals like improving relationships, managing mood, or addressing substance-related concerns. When trauma is central to a person’s experience, Trauma-Focused Therapy can guide careful processing and coping strategies aimed at reducing the ongoing impact of past events.

Choosing the best approach is part of the therapeutic process and Myra works collaboratively with each person to determine what fits their needs, goals, and preferences. She tailors methods, adjusts pace, and revisits strategies as progress unfolds so the treatment aligns with the client’s priorities.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules or to access therapy from different locations. These formats allow licensed professionals to provide consistent, supportive care while accommodating varied communication preferences and practical constraints.