Mylane Wigley , LPC

Mylane Wigley is a Licensed Professional Counselor (LPC) in Alabama with more than twenty-five years of experience working with teens, families, and adults. She has practiced in a variety of clinical settings, supporting people facing anxiety, depression, stress, relationship concerns, ADHD, and anger management. Her approach adapts to each person's needs, drawing on Cognitive Behavioral Therapy, mindfulness practices, person-centered techniques, and relational therapy to create practical steps toward improvement.

Mylane places a high value on an open and honest therapeutic relationship, believing that trust and clear communication are essential for meaningful progress. She focuses on teaching skills that address current problems while building resilience for future challenges, including strategies to recognize setbacks and regain momentum when progress stalls. Her work aims to help clients make sustainable changes that improve daily functioning and overall outlook on life.

Therapeutic Approaches and Online Care with Mylane Wigley

Mylane Wigley integrates Acceptance and Commitment Therapy, client-centered therapy, and Cognitive Behavioral Therapy into her work to address a range of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify values and build psychological flexibility so they can act in ways that matter despite difficult thoughts or feelings. Client-centered therapy emphasizes a warm, nonjudgmental relationship and supports clients in finding their own solutions and building self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve coping.

Finding the right therapeutic approach is part of the collaborative process. Mylane works with each person to determine which methods align with their goals, preferences, and life circumstances, adjusting techniques over time as needs change.

Online sessions by video calls, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or other commitments. These formats make it easier to access care from home or on the go and allow therapists and clients to focus on skill-building, problem solving, and emotional support in ways that fit each person’s schedule and communication style.