Myfanwy Bower , NCPS

Myfanwy Bower recognizes that seeking counselling takes courage and that reaching out is often the first meaningful step toward change. She practices in a person-centred way, offering a warm, non-judgemental environment where people can explore difficult feelings and life challenges at their own pace. Her approach aims to create an accepting, respectful space in which individuals can work through grief, stress, relationship difficulties, trauma, and other concerns that have brought them to therapy.

As a qualified counsellor holding the NCPS credential, Myfanwy draws on additional techniques from mindfulness and solution-focused therapy so she can tailor sessions to each person’s needs. Mindfulness practices support grounding and present-moment awareness, while solution-focused strategies help identify practical steps and achievable goals. She works collaboratively with people to decide, together, what objectives are appropriate and how to move toward them.

Myfanwy offers online counselling that mirrors the supportive atmosphere of in-person work, provided clients have a suitable private space for sessions. She is committed to walking alongside people as they examine painful, bewildering, or distressing experiences, helping them to understand their feelings and find greater acceptance and clarity.

Therapeutic Approaches and Online Support

Myfanwy uses client-centred therapy to place the person and their experience at the heart of the work; this approach focuses on empathy, acceptance, and supporting people to find their own insights and solutions, which can be helpful for relationship issues, low self-esteem, and life transitions.

She also integrates mindfulness therapy, which teaches simple awareness and grounding skills to reduce reactivity and help manage anxiety, stress, and overwhelming emotions.

Solution-focused therapy is used to identify practical steps and small, achievable goals, supporting progress when people want tangible ways to move forward from specific problems.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Myfanwy will work with each person to understand their needs, preferences, and goals, and together they will decide which methods are most likely to help.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which can make it easier to fit counselling into a busy life and to access support from home or another convenient location. Licensed professionals and therapists can adapt these formats to deliver effective, client-focused care that fits individual circumstances.