Moriah Holland , LPC

Moriah Holland centers her practice on supporting Black women who feel devalued, unseen, unheard, or misunderstood and who carry stress, anxiety, depression, overwhelm, or burnout alone. She recognizes the pattern of managing burdens in silence and the reluctance some have to ask for help, and she offers a compassionate, strengths-based space where those experiences are acknowledged and addressed.

Her work focuses on restoring self-worth and resilience through practical self-care and therapy tailored to each person’s needs. Holland helps clients move from merely surviving to rediscovering their purpose, improving relationships, and cultivating a deeper sense of self-love. She brings particular attention to issues such as guilt, shame, isolation, workplace challenges, and the control and communication difficulties that often underlie emotional distress.

Committed to empowerment, Holland encourages women to reclaim their value and to speak affirmations that reflect their worth. She aims to guide clients toward a place where they can genuinely believe they are deserving of love and capable of growth. Holland holds the LPC credential (Licensed Professional Counselor) and integrates evidence-informed strategies with a client-centered focus to help individuals progress toward healthier, more fulfilling lives.

She closes with a reminder of the importance of self-care, echoing Audre Lorde: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Client-centered and CBT approaches for online therapy

Client-Centered Therapy emphasizes empathy, active listening, and supporting the individual’s own capacity for growth. It focuses on building a trusting therapeutic relationship and helps clients explore feelings of worth, identity, and purpose in a nonjudgmental environment. This approach can be especially useful for issues like low self-esteem, life transitions, and difficulties in relationships.

Cognitive Behavioral Therapy (CBT) helps clients identify and change patterns of thinking and behavior that contribute to anxiety, depression, and persistent stress. By learning practical skills such as thought restructuring and behavioral experiments, individuals can develop more adaptive coping strategies and reduce symptoms that interfere with daily functioning.

Finding the right approach is part of the therapeutic process, and the therapist collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they assess progress and adjust techniques so care feels tailored and effective.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into work and family schedules, maintain continuity of care, and access support from a licensed professional without the constraints of travel or fixed office hours.