Monique Murray , LCPC

Evidence-Based Techniques and Online Care

Monique applies evidence-based therapeutic techniques with a focus on practical, strengths-oriented work. One approach emphasizes strengths-based methods that help clients identify and build on existing skills and resources to address stress, anxiety, depression, and challenges related to addictions. This approach centers the client’s experience and supports gradual, meaningful change.

Another common element involves cognitive and behavioral strategies that help people recognize unhelpful patterns of thinking and behavior and develop alternative coping tools. These methods are useful for managing anxiety, improving mood, and supporting recovery efforts by teaching concrete skills for day-to-day life.

Finding the right approach is a collaborative process. Monique works with each person to determine which techniques fit their needs, goals, and preferences, adjusting the plan as progress is made. Clients are involved in shaping their treatment and deciding what feels most helpful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life. These options increase flexibility for scheduling, reduce travel time, and allow people to access licensed professionals and therapists from their own locations while maintaining the continuity of care they need.