Monique Campling , BACP

Monique Campling offers a calm, empathetic therapeutic space where acceptance and understanding are central to the work. She supports people experiencing overwhelm, overstimulation, and feelings of hopelessness by helping them notice and make sense of their thoughts, emotions, and behaviours. Monique draws on practical strategies to help clients process difficult emotions and manage challenging situations, while also nurturing the motivation needed to build a more fulfilling life.

Through collaborative exploration, she guides people to identify what change feels right for them and to design an action plan that prioritises thriving rather than merely surviving. Her approach is rooted in respect for each person's experience and in clear, achievable steps that support coping, resilience, and growth. Monique holds BACP, which refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the United Kingdom.

Clients work with Monique to develop greater self-understanding and practical skills for daily life, addressing issues such as stress, anxiety, relationships, self-esteem, depression, grief, trauma, and life transitions. Her aim is to combine compassion with evidence-informed techniques so clients can move from overwhelm toward meaningful change.

Approaches that translate well to online therapy

Monique uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed steps toward a meaningful life - this approach supports people who struggle with avoidance, overwhelming emotions, or uncertainty about their direction. Client-Centered Therapy forms another key part of her work, offering a warm, nonjudgmental space where the client's own goals and insights guide progress and emotional healing. Cognitive Behavioral Therapy (CBT) is also used to identify unhelpful thinking and behaviour patterns and to develop practical skills that reduce distress and improve daily functioning.

Finding the right approach is part of the therapeutic journey. Monique works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting techniques over time for the most helpful fit.

Online therapy with Monique is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow clients to choose the format that feels most manageable for their lives.