Monina Doubble , BACP, NCPS

Monina Doubble is licensed in the United Kingdom and brings nine years of professional experience as an integrative therapist. She combines a range of therapeutic models to tailor work to each person's needs, drawing on mindfulness, psychodynamic approaches, person-centred therapy, energy therapy, and cognitive behavioral therapy (CBT).

She has supported people facing stress and anxiety, relationship and family conflicts, and depression, helping them navigate life changes and regain balance. Monina approaches each client with the assumption that they are the expert on their own story and that they carry strengths that can be used to address current challenges. She emphasizes practical steps alongside exploration of deeper patterns, offering guidance that aims to build resilience and clearer choices.

Monina holds BACP and NCPS credentials, professional counselling and psychotherapy qualifications in the United Kingdom. Seeking support is a courageous first step, and Monina offers steady, empowering collaboration to help people move toward a more fulfilling and happier life.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical skills to take values-based action. It is useful for stress, anxiety, and coping with life changes because it focuses on building psychological flexibility rather than eliminating difficult thoughts.

Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviours and offers structured techniques to shift unhelpful patterns. It is commonly used for anxiety, depression, sleep difficulties, and managing day-to-day challenges.

Client-Centred Therapy places the person at the centre of the work, offering empathic listening and support so clients can explore their own goals and personal strengths. This approach is helpful for relationship issues, self-esteem, grief, and situations where emotional understanding and acceptance are central.

Finding the right approach is part of the therapeutic process. Monina collaborates with each person to determine which methods best match their needs, goals, and preferences, and adapts the work as progress unfolds.

Online therapy offers practical flexibility - sessions can take place through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy lives and to connect across distances. Licensed professionals can use these formats to provide consistent support, check-ins, and therapeutic tools in a way that suits each client's routine and comfort.