Monika Scott-Rogers , LPC

Monika Scott-Rogers approaches therapy with a belief that even deeply felt wounds can be reshaped into sources of strength and renewed beauty. She likens the healing process to the Japanese art of kintsugi - repairing broken pieces and highlighting their resilience - and she invites clients to explore ways to rebuild using practical skills and new perspectives.

With a practice that began in 2010, Monika draws on evidence-based methods to expand each person’s toolbox for coping, managing emotions, and navigating relationships. She emphasizes individualized care that recognizes both the person and the systems around them - family, peers, and community - so that treatment addresses the whole context of a client’s life.

Monika is a Licensed Professional Counselor (LPC), which means she holds professional licensure to provide counseling services. Her work is focused on helping people who are willing to engage in their own wellbeing to heal, grow, and learn. She aims to offer a supportive space for processing difficult thoughts, building practical skills, and moving forward with intention.

Therapeutic Approaches and Online Care

Monika often integrates client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques to meet clients where they are and address practical concerns. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client's own goals guide the work and self-directed growth is encouraged. Cognitive behavioral therapy (CBT) helps identify unhelpful thought patterns and develop concrete strategies to change behaviors and reduce symptoms of anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and calming practices that can support emotion regulation, reduce rumination, and improve focus.

Finding the right approach is part of the therapeutic process, and Monika works collaboratively with each person to determine which combination of methods fits their needs, goals, and preferences. She tailors her plan as progress unfolds so therapy remains aligned with what the client wants to accomplish.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit care into a busy life and to connect from different locations. These formats offer flexibility in scheduling, allow for ongoing check-ins between appointments, and enable continuity of care when in-person options are limited, while still allowing licensed professionals and therapists to provide focused support and skills-based work.