Molly Terry , LPC, LMHC

Molly Terry brings 24 years of clinical experience to her practice and is known for attentive, nonjudgmental listening. She prioritizes the therapeutic relationship and meets each person as an equal, offering genuine feedback and active collaboration on goals that are assessed and revised over time. Using evidence-based interventions, she creates a supportive environment intended to foster growth and healing, drawing on an eclectic mix of Cognitive Behavioral Therapy, Client-Centered Therapy, and Positive Therapy.

She offers weekly 'therapy boosts' - tailored information and opportunities to reflect and work between sessions - and maintains active messaging for ongoing support. Molly values the combination of regular messaging with live sessions as a way to increase continuity of care and reinforce progress between meetings.

For people who have never been to therapy, she acknowledges the anxiety that can accompany taking that step and commits to moving at each person's pace to build comfort and trust. Her aim is to help individuals work toward the version of themselves they want to become. She holds LPC and LMHC credentials, meaning Licensed Professional Counselor and Licensed Mental Health Counselor, reflecting her clinical training and licensure to practice professionally.

Integrating Therapeutic Approaches in Online Care

Client-Centered Therapy focuses on respect, empathy, and meeting people where they are. It emphasizes collaboration, active listening, and supporting a client's own capacity to find solutions, which can be especially helpful for building trust and self-awareness.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and develops practical strategies to change behaviors and mood. CBT is often used for anxiety, stress, and mood concerns and provides tools clients can practice between sessions.

Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving relationships. It is useful for managing intense emotions and improving coping strategies in daily life.

Finding the right approach is part of the therapeutic process, and Molly works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time and encourages feedback so treatment evolves with the client.

Online therapy with Molly includes flexible options like video calls, phone sessions, live chat, and text-based messaging, making it easier to access support from different locations and at different times. These formats allow for regular contact, follow-up between sessions, and continuity of care, which many people find helps maintain momentum and apply skills in real life.