LCMHC
Mindi Koczot , LCMHC
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Mindi
In sessions she integrates meditation, breathing exercises, positive affirmations, and yoga practices to support nervousness, anxiety, and depression. She also uses Emotional Freedom Technique and somatic strategies to help realign body and mind when emotional pain shows up physically. These complementary methods are offered alongside evidence-informed talk therapy to address symptoms and underlying patterns.
As a licensed clinician, she holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her approach centers on creating a welcoming environment where people can be themselves in the moment and collaboratively navigate the path toward wellness and strength.
Therapeutic Approaches and Online Care
Existential Therapy in Mindi Koczot's practice helps people explore life purpose and meaning, supporting decisions that move them toward an envisioned ideal self and a clearer sense of direction. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical techniques that reduce anxiety, depression, and distorted thinking patterns. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and healthier interpersonal interactions, which can be especially helpful for intense emotions and relationship challenges.
Choosing the right approach is part of the therapeutic journey. Mindi works collaboratively with each person to assess needs, goals, and preferences, then tailors techniques from these models so the plan fits the individual's life and values. This process is flexible and client-centered, with adjustments made as progress unfolds.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Remote sessions provide scheduling flexibility and easier access to licensed professionals from home or other locations, allowing people to receive ongoing support in ways that fit their routines and comfort levels.
Frequently asked questions
How much experience does Mindi Koczot have?
Mindi Koczot has 7 years of experience.
Is Mindi Koczot a licensed therapist?
Yes. She holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 14317.
In which languages does Mindi Koczot provide therapy?
Therapy is provided in English.
Where is Mindi Koczot located?
She is located in North Carolina.
How can I work with Mindi Koczot as my therapist?
You can work with Mindi Koczot through video calls, phone sessions, live chat, or text-based messaging.
Does Mindi Koczot work with international clients?
Mindi Koczot does not currently work with international clients.
How much does therapy with Mindi Koczot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
North Carolina
Languages
English
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