Mildred Sellars , LCSW

Mildred Sellars is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 21 years of experience supporting individuals and families through difficult life transitions. She earned a Master of Social Work from the University of Central Florida and has provided care in a variety of settings - crisis units, residential programs, schools, community mental health centers and in clients' homes.

Her experience includes work with people experiencing severe mental illness, adolescents, foster children and their parents, and families navigating grief, relationship challenges and career concerns. Through family-focused work she has addressed parenting stressors, loss and bereavement, and the practical demands of changing life stages.

Known for an empathetic and approachable manner, she practices from a client-centered perspective that prioritizes each person’s needs and values. She treats clients with dignity and respect at every session and draws on multiple evidence-informed methods to tailor care to the situation. Mildred offers steady support for stress, anxiety, grief, relationship difficulties and a wide range of other concerns, helping clients find practical ways to cope and move forward.

Therapeutic approaches for online support

Mildred integrates Acceptance and Commitment Therapy (ACT) into her work, helping clients notice thoughts and feelings without being driven by them and clarifying personal values to guide meaningful action. ACT can be especially useful for anxiety, stress, and navigating life changes.

Attachment-Based Therapy is another key approach, focusing on how early relationships shape current patterns of connection and trust. This work can help with relationship struggles, parenting concerns and challenges tied to adoption, foster care or attachment issues.

She also practices client-centered therapy, which places the client’s experience at the center of every session and emphasizes empathy, active listening and collaboration. Together these approaches support emotional processing, improved communication and practical coping skills.

Finding the right approach is part of the therapeutic process. Mildred collaborates with each person to determine which methods fit their goals, needs and preferences, adapting strategies as the work evolves.

Online therapy with Mildred is offered through video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around work, family and daily demands, and allow clients to continue care from a location that works best for them.