LCSW
Midge Spong , LCSW
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Midge
Midge draws on a broad practice that includes work with stress and anxiety, grief and loss, parenting and family concerns, workplace difficulties, and career planning. She particularly enjoys helping people clarify their goals, develop strategies for health and retirement transitions, and apply strengths they may not realize they have. Her approach emphasizes being heard and understood, paired with timely questions and insights that can shift perspective and open new possibilities.
Believing that healing and growth happen when people feel listened to and supported, Midge helps clients explore their experiences, identify existing skills, and craft practical steps toward the life they want. Her background in both therapy and coaching makes her well suited to assist with emotional coping as well as concrete planning for career and life changes.
Therapeutic Approaches for Online Care
Client-Centered Therapy focuses on listening closely to the person in front of the therapist and creating a respectful, nonjudgmental space. This approach helps when someone needs validation, emotional support, or a place to explore feelings about relationships, loss, or life transitions.
Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thought and behavior that contribute to stress and anxiety, and then learn practical strategies to shift those patterns. It is often useful for anxiety, depression, and coping with everyday challenges.
Motivational Interviewing is a collaborative style that supports people who are weighing change or feeling stuck. It uses guided conversation to strengthen motivation and clarify personal goals, which can be helpful for career shifts, health behavior changes, or retirement planning.
Finding the right approach is part of the process. Midge works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility to connect by video, phone, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to maintain continuity when circumstances change. These options allow licensed professionals to provide consistent support while accommodating different communication styles and practical constraints.
Frequently asked questions
How much experience does Midge Spong have?
Midge Spong has 10 years of experience.
Is Midge Spong a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NC LCSW C003007.
In which languages does Midge Spong provide therapy?
Midge Spong provides therapy in English.
Where is Midge Spong located?
Midge Spong is based in North Carolina.
How can I work with Midge Spong as my therapist?
You can work with Midge Spong through video calls, phone sessions, live chat, or text-based messaging.
Does Midge Spong work with international clients?
Yes, Midge Spong works with international clients.
How much does therapy with Midge Spong cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
North Carolina
Languages
English
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