Michon Whiterose , CSW

Michon Whiterose is a licensed social work professional in Alaska with seven years of clinical experience. She approaches therapy from the perspective that each person is the expert of their own story and brings strengths that can be used to navigate and overcome life’s challenges. Holding a CSW, a social work license in Alaska, Michon combines evidence-based methods with culturally informed practice to support clients through recovery and healing.

Her practice focuses on substance use and addictions, trauma and abuse recovery, stress and anxiety management, relationship concerns, and self-esteem work. She also works with parenting issues and children, rural behavioral health needs, expressive arts therapy, and attachment or abandonment-related concerns. Michon integrates cognitive behavioral therapy and dialectical behavioral therapy techniques alongside creative, arts-based interventions to tailor treatment to each individual’s needs.

As an Alaska Native clinician, Michon has extensive experience working with Native American and Alaska Native communities and brings that cultural understanding into her therapeutic work. She emphasizes empowerment and collaboration, offering encouragement and practical strategies for those ready to take steps toward a more fulfilling and balanced life.

Evidence-based approaches and flexible online care

Michon commonly draws on cognitive behavioral therapy and dialectical behavioral therapy in her work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thinking patterns and behaviors, which can be effective for anxiety, mood concerns, and stress. Dialectical behavioral therapy teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions, relationship struggles, and self-regulation difficulties.

She also incorporates expressive arts therapy when appropriate, using creative activities to access emotions and support healing from trauma or prolonged stress. Michon approaches treatment collaboratively, working with each person to determine which techniques best match their goals, preferences, and cultural background so the plan evolves with the client's needs.

Online therapy with Michon can be delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to fit into busy or remote lives while maintaining a focus on meaningful progress.