Michelle Singh , BACP

Michelle Singh is a UK-licensed therapist with five years of clinical experience and holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and a commitment to professional practice. She draws on evidence-informed models including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy (ACT) to support people coping with stress, anxiety and depression.

Michelle frames therapy around each person’s own expertise in their life story, helping clients recognise strengths and resources they already possess. She aims to create a collaborative space where practical strategies from CBT, deeper exploration from psychodynamic work, and values-based exercises from ACT can be blended to meet individual needs.

Beginning therapy can take courage, and Michelle acknowledges that first step with encouragement and respect for the decision to seek support. She offers sessions by live instant messaging, video call, or telephone, and at the end of a course of work she invites feedback and reviews to help others learn about her services.

Therapeutic Approaches and Online Sessions with Michelle Singh

Michelle uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and build flexible strategies for coping with difficult thoughts and feelings. ACT can be useful for people facing anxiety, stress, or life transitions who want to focus on meaningful action rather than symptom elimination alone.

She also integrates Cognitive Behavioral Therapy (CBT), which emphasises identifying unhelpful thinking patterns and learning practical skills to change behaviour and reduce distress. CBT is often effective for anxiety, depression, sleep difficulties, and stress-related concerns.

Finding the right approach is part of the therapeutic process and Michelle works collaboratively with each person to tailor methods to their needs, goals, and preferences. She assesses what is most helpful and adjusts the plan as therapy progresses.

Online therapy is offered by video call, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into a busy life and to work with Michelle from different locations. These flexible options allow clients to choose the format that feels most comfortable and accessible while maintaining continuity of care with a licensed professional.