Michelle Shannon , LPC

Michelle Shannon is a Licensed Professional Counselor (LPC) practicing in Oregon with 15 years of experience supporting people through stressful and life-changing moments. She focuses on helping individuals manage stress and anxiety, process trauma and abuse, cope with grief and loss, and navigate career-related challenges. Michelle emphasizes creating an open, nonjudgmental atmosphere where thoughts and feelings can be shared freely and honestly.

Recognizing that seeking change takes courage, she aims to empower clients as they take the first steps toward a more fulfilling life. Her approach centers on respect, validation, and practical support, guiding each person to identify strengths and develop strategies that fit their unique situation. Michelle works collaboratively with clients to build safety, clarify goals, and make steady progress toward meaningful change.

Therapeutic Approaches for Online Support

Michelle draws on Client-Centered Therapy to create a respectful and empathetic space where clients lead the conversation and their values guide the work. This approach helps people who need acceptance, validation, and help clarifying what matters most to them.

She also integrates Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and patterns and building practical skills to respond differently. CBT can be especially useful for anxiety, stress, and shifting routines that interfere with daily functioning.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to assess needs, goals, and preferences and to adjust methods over time so the work feels personally relevant and effective.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy schedules and varied lifestyles. These options allow licensed professionals to deliver consistent support across different formats while accommodating personal comfort and accessibility needs.