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Michelle Rutter

BACP

Michelle Rutter , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Michelle

Michelle Rutter is a person-centred counsellor practising from a small town in the United Kingdom. She has supported many clients with a wide range of concerns, including anxiety, depression, grief, life transitions, obsessive-compulsive patterns, and ADHD, and has helped people who have experienced physical and emotional trauma. Michelle creates a space where clients can be open and honest and feel heard as they explore what matters to them.

Her work is grounded in person-centred and humanistic principles, which prioritise the client experience and personal growth, and she integrates cognitive behavioural and psychodynamic ideas where they are helpful. All conversations and treatment plans are tailored to each individual, ensuring that care responds to a client’s specific circumstances and goals.

Michelle believes in treating everyone equally while recognising each person as an individual, offering compassion, sensitivity, and respect without judgment. She acknowledges that asking for support can take courage and views the therapeutic relationship as a collaborative journey toward more fulfilling and sustainable ways of living. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards and a client-centred approach to care.

Michelle welcomes clients who are ready to take steps toward change and is committed to supporting them through that process.

Approach-focused support and flexible online sessions

Michelle draws on client-centred therapy, which emphasises empathy, active listening, and the client’s own capacity for growth, helping people feel seen and understood as they explore personal challenges. She also uses Cognitive Behavioral Therapy - CBT - which looks at the links between thoughts, feelings, and behaviours and offers practical strategies for managing anxiety, low mood, and unhelpful patterns. Acceptance and Commitment Therapy - ACT - may be used to help clients clarify values and build psychological flexibility by learning to accept difficult thoughts while committing to meaningful action.

Choosing the right approach is part of the therapeutic process, and Michelle works collaboratively with each client to identify which methods best match their needs, goals, and personal preferences. She adapts techniques over time so therapy remains relevant and focused.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and lifestyles. These formats can make it easier to access therapy from home, while travelling, or when mobility or time constraints make in-person visits difficult, helping clients maintain continuity of care and engage in therapy in ways that suit them.

Frequently asked questions

How much experience does Michelle Rutter have?

Michelle Rutter has 6 years of experience working with clients across a wide range of concerns.

Is Michelle Rutter a licensed therapist?

Yes. She holds the BACP credential. The BACP is the British Association for Counselling and Psychotherapy and indicates membership of a national professional body for counsellors and therapists.

In which languages does Michelle Rutter provide therapy?

Michelle provides therapy in English.

Where is Michelle Rutter located?

Michelle is located in the United Kingdom.

How can I work with Michelle Rutter as my therapist?

You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.

Does Michelle Rutter work with international clients?

Yes, Michelle works with international clients.

How much does therapy with Michelle Rutter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

See below

Languages

English

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