Michelle King , BACP

Michelle King is a BACP-credentialed counsellor working in the United Kingdom with 17 years of professional experience. She has supported people facing stress and anxiety, trauma and abuse, addiction, challenges with motivation, and issues with self-esteem and confidence, as well as those coping with significant life changes.

Michelle approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to suit individual needs and circumstances. Her practice emphasizes tailoring therapeutic work to the unique priorities and goals of the person in therapy, recognising that no two journeys are the same.

Those who take the first step toward therapy often need courage, and Michelle affirms that decision while offering structured, person-focused support. As a member of the BACP - the British Association for Counselling and Psychotherapy - she brings long-standing experience and a commitment to thoughtful, client-focused care.

Clinical approaches and how online therapy works

Michelle combines evidence-informed approaches to guide therapy in ways that fit each person. Attachment-Based Therapy explores how early relationships shape current patterns of connection and emotion, helping people who struggle with abandonment, attachment issues, or recurring relationship difficulties to develop more secure ways of relating.

Client-Centered Therapy places the person at the centre of the work, using empathetic listening and collaborative dialogue so the client can explore values, identity, and life choices at their own pace. This approach is helpful for building self-esteem, improving communication, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. CBT can be useful for managing anxiety, low mood, and stress by teaching actionable skills to respond differently to difficult situations.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with clients to identify which methods match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers flexibility in how and when people meet with licensed professionals. Sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives, reduce travel time, and maintain continuity of care when schedules or circumstances change.