LMFT
Michelle Garibaldi , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Michelle
Her work is informed by a range of therapeutic methods, including client-centered and cognitive behavioral approaches, along with mindfulness and motivational interviewing principles. Michelle focuses on a broad spectrum of concerns such as stress and anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, intimacy-related problems, sleep difficulties, parenting, anger, self-esteem, career and life transitions, ADHD, and compassion fatigue. She also addresses more specific areas like abandonment, attachment, blended family and communication problems, divorce and separation, hospice and end-of-life counseling, and challenges faced by first responders.
Michelle aims to help people clarify what they want to improve and to co-create practical strategies for change. Her style balances empathy with active techniques so clients can pursue stability, purpose, and greater satisfaction in their lives.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on building a respectful, empathetic relationship in which the therapist follows the client's lead, helping people uncover their own strengths and make choices that reflect their values. This approach is useful for concerns like life transitions, self-esteem, and relationship challenges.
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and patterns and replace them with more adaptive thinking and behaviors. CBT is often used for stress, anxiety, depression, sleep issues, and coping with change because it emphasizes practical skills and measurable progress.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of difficult thoughts and feelings. It can reduce rumination and increase emotional regulation, which supports work on trauma, grief, and ongoing stress.
Finding the right approach is part of the therapy process. Michelle collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as therapy unfolds so clients feel actively involved in decisions about their care.
Online therapy offers flexible ways to connect with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home or other convenient locations.
Frequently asked questions
How much experience does Michelle Garibaldi have?
Michelle Garibaldi has 23 years of experience in the field of therapy.
Is Michelle Garibaldi a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 40177.
In which languages does Michelle Garibaldi provide therapy?
Michelle Garibaldi provides therapy in English.
Where is Michelle Garibaldi located?
Michelle Garibaldi is located in California.
How can I work with Michelle Garibaldi as my therapist?
You can work with Michelle Garibaldi through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Garibaldi work with international clients?
Michelle Garibaldi does not currently work with international clients.
How much does therapy with Michelle Garibaldi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
California
Languages
English
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