Michele Findley , BACP

Michele Findley is a neurodivergent-affirming therapist based in the United Kingdom with seven years of clinical experience supporting people through difficult life moments. She works with a broad range of concerns including stress, anxiety, depression, relationship and family difficulties, grief, self-esteem struggles, addictions, trauma and abuse, and challenges related to parenting, career, and major life transitions. Michele is also experienced with issues such as eating and sleeping problems, anger, bipolar disorder, ADHD, compassion fatigue, and long-term health conditions.

She is an EMDR therapist - a therapeutic approach often used to help people process post-traumatic stress disorder, complex trauma, and abuse, and which can also assist with certain phobias, social anxiety, and panic-related difficulties. Michele combines this with practical, client-focused work, tailoring conversations and treatment plans to each person’s circumstances and goals. Her practice emphasises respectful, sensitive, and compassionate care that recognises the uniqueness of every individual.

Michele holds BACP credentials, indicating membership in the British Association for Counselling and Psychotherapy, and she brings a collaborative, strengths-based stance to therapy. Throughout her work she aims to create a supportive space for exploration and growth, helping people move toward greater wellbeing and clearer direction in their lives.

Therapeutic approaches and online support

Michele integrates approaches that help people build psychological flexibility and stronger relational understanding. Acceptance and Commitment Therapy (ACT) supports people to notice difficult thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action - it is often helpful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current connections and emotional responses - this approach can be useful for relationship difficulties, intimacy concerns, and attachment-related distress. Client-Centered Therapy focuses on offering empathy, nonjudgmental listening, and collaboration so the person feels heard and empowered to find their own solutions - it is effective across many concerns including low self-worth, grief, and life transitions.

Finding the right blend of approaches is part of the therapeutic process. Michele works collaboratively with each person to identify what fits best based on their needs, goals, and preferences, and she adjusts methods over time as progress and priorities evolve.

Online therapy with Michele is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or while travelling, reduce the need for commuting, and allow therapy to fit more naturally around everyday life.