Michele Attias , BACP

Michele Attias is a BACP registered therapist, life coach and the author of the book 'Look Inside: Stop Seeking Start Living'. She works bilingually in English and Spanish and brings an attentive, energetic and compassionate stance to her work so people feel understood and supported throughout the therapeutic relationship.

Michele uses an integrative, client-centered approach that attends to physical, mental, emotional, social and spiritual needs, combining a variety of therapeutic techniques to promote personal growth. She adapts sessions to each person, offering short- or long-term work as appropriate and encouraging clients toward practical change and a stronger sense of self.

Her practice addresses a wide range of concerns, including stress, divorce, anxiety, confidence, grief, self-esteem, career difficulties, depression and life changes. During sessions Michele supports clients to make clearer decisions and take action in ways that reduce overwhelm and improve energy, focus and time management.

Whether someone is seeking support for the first time or has previous therapy experience, Michele aims to make the process accessible and collaborative. She welcomes new clients and looks forward to supporting people as they work toward greater balance and well-being.

Therapeutic Approaches and Online Care with Michele Attias

Acceptance and Commitment Therapy, or ACT, helps people accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - it is often useful for issues like anxiety, stress and overthinking. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current bonds and intimacy, supporting work on abandonment, trust and relationship difficulties. Client-Centered Therapy emphasizes empathy and nonjudgmental support so clients can explore their experience at their own pace and build self-understanding and confidence.

Michele approaches the selection of methods as a collaborative process - she will work with each person to find the combination of approaches that best fits their needs, goals and preferences, adjusting the work as progress unfolds.

Online sessions by video call, phone, live chat or text-based messaging offer practical flexibility, making therapy accessible across different time zones and schedules and supporting continuity of care for international clients. These options allow clients to choose formats that suit their comfort level and daily life while working with licensed professionals and therapists to meet their goals.