Michael James , LCPC, LPC

Michael James is a licensed counselor with 24 years of clinical experience who helps people and families navigate stress, anxiety, addiction, trauma, relationship struggles, parenting concerns, grief, and a wide range of emotional and behavioral challenges. He approaches each client as an individual and emphasizes the therapeutic relationship as the foundation for meaningful change. Building a collaborative alliance is the first priority, and from that partnership he and the client work together to develop skills and strategies to manage difficulties and pursue goals.

He considers himself a generalist who has worked with children, adolescents, adults, couples, and groups, adapting methods to suit each person and situation. His work draws primarily on cognitive behavioral theory while also incorporating client-centered and other approaches to fit what is most effective for the client. Michael holds LCPC and LPC credentials - clinical counseling licenses that indicate formal training and years of supervised practice as a counselor.

Clients can expect a calm, pragmatic style that balances supportive listening with practical tools for change. He brings experience addressing issues such as depression, LGBT concerns, eating and sleeping problems, anger, self-esteem, career questions, ADHD, bipolar disorder, attachment and family of origin issues, codependency, substance-related problems, and intimacy or infidelity concerns.

Therapeutic Approaches Adapted for Online Work

Michael James combines cognitive behavioral therapy and a client-centered approach to support people through change. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and teaching practical skills for managing symptoms such as anxiety, depression, addictive patterns, and sleep or eating problems. Client-centered therapy emphasizes empathy, active listening, and respect for the client’s perspective so that the relationship itself becomes a resource for healing and growth.

Finding the right approach is part of the collaborative process. Michael works with each person to determine which methods align with their goals, preferences, and the challenges they bring, and he adjusts strategies as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible access to care. These options can make it easier to fit therapy into busy schedules, accommodate different communication preferences, and maintain continuity of support during life transitions or when in-person visits are difficult.