Michael Dwyer , BACP

Michael Dwyer is a United Kingdom based therapist with 11 years of professional experience and accreditation from the BACP (British Association for Counselling and Psychotherapy). He specialises in supporting people facing stress, anxiety, grief, loss and depression, and offers focused work for those navigating major life changes, compassion fatigue, relationship difficulties, trauma and sleep problems. He also works with LGBT clients and with a wide range of related concerns including parenting, anger, self-esteem and long-term health challenges.

Michael draws on a range of clinical approaches to tailor therapy to each person, combining practical skills with empathic listening to help clients move toward clearer values, improved coping and healthier relationships. He creates an open, nonjudgmental space where people can explore painful experiences and identify small, manageable steps forward. Michael emphasises collaboration, helping clients set goals and choose strategies that fit their needs and circumstances.

Whether someone is coping with recent loss, ongoing stress, or the aftermath of trauma, Michael aims to support recovery and resilience through thoughtful, evidence-informed care. He is accepting new clients and works with people in the UK and internationally, offering a compassionate, steady presence for those ready to begin change.

Therapeutic Approaches Michael Uses Online

Michael draws on Acceptance and Commitment Therapy (ACT) to help clients clarify what matters to them and learn practical ways to act in line with those values, even when difficult thoughts or emotions arise. ACT is useful for stress, anxiety, and situations where people feel stuck and want to reconnect with meaningful goals.

He also uses Attachment-Based Therapy to explore how early relationships influence current patterns in friendships and partnerships, helping clients build more secure connections and address issues like abandonment or attachment difficulties. This approach can be especially helpful for relationship challenges and long-standing interpersonal struggles.

Finally, Michael incorporates Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thinking and behaviour patterns, offering structured tools for managing symptoms of depression, anxiety and sleep problems.

Finding the right approach is part of the work itself. Michael collaborates with each client to choose and adapt methods based on their needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy with Michael is offered by video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit different schedules and circumstances. These options make it easier to access consistent support from licensed professionals without needing to travel, helping clients maintain continuity of care while balancing life commitments.