Dr. Michael Cundiff , LPC

Dr. Michael Cundiff is a licensed professional counselor (LPC) practicing in Missouri with 45 years of experience helping people navigate stress, anxiety, relationship and family difficulties, parenting challenges, depression, addictions, trauma and grief, and a wide range of related concerns. He brings a calm, relationship-focused approach that emphasizes collaboration with each client to set goals and develop practical strategies for change.

Sessions commonly last about 45 minutes, a length that many clients find effective, though he remains flexible to accommodate individual needs and scheduling constraints. He offers remote sessions through video calls, phone sessions, live chat, and text-based messaging, and encourages clients to progress at a pace that feels right for them.

His practice centers on a client-centered way of working, meaning the therapeutic relationship guides the process and the client and therapist work together to identify solutions. He welcomes questions at any time, checks messages several times daily, and aims to respond as promptly as possible. Dr. Cundiff is accepting new clients in Missouri and looks forward to speaking with those ready to begin the process of change and growth.

Therapeutic approaches and how online therapy supports them

Dr. Michael Cundiff uses a client-centered approach that places the relationship and the client's perspective at the center of therapy. This method focuses on understanding the client's experience, building trust, and collaborating on goals, which can be helpful for relationship concerns, grief, and many life transitions.

He also integrates Cognitive Behavioral Therapy (CBT), a practical approach that helps clients identify unhelpful thoughts and behaviors and replace them with healthier patterns. CBT is often useful for anxiety, depression, coping skills, and stress management. Mindfulness therapy is another element of his work, teaching present-focused awareness and simple practices to reduce reactivity and improve emotional regulation, which can support issues like stress, sleep difficulties, and anger.

Finding the right therapeutic approach is part of the process, and Dr. Michael Cundiff works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He draws from these methods to tailor a flexible plan rather than relying on a single technique.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care from licensed professionals. These formats offer flexibility for scheduling, allow therapy to continue across busy or changing lives, and give multiple ways for clients to communicate in the style that suits them best.