Meridith Crocco , LMHC

Meridith Crocco is an LMHC, which stands for Licensed Mental Health Counselor, with more than ten years of experience supporting people across the lifespan. She has worked with children, couples, and families and brings focused expertise addressing anxiety, depression, stress, trauma and abuse, relationship and intimacy concerns, parenting and blended family challenges, and a broad range of other issues including addictions, ADHD, bipolar disorder, and grief.

Her approach is compassionate and client-centered, offering a relaxed environment where clients can develop insight and awareness to accept and implement positive change. Meridith combines interactive, solution-focused strategies with evidence-informed methods tailored to each person or family. She is experienced in treating Anxiety Disorders, Panic Disorders, and Obsessive Compulsive Disorders, and she integrates approaches such as cognitive behavioral techniques and attachment-informed work to address problematic behaviors and family dynamics.

Meridith emphasizes collaboration, helping clients find balance, direction, and readiness for change. She is passionate about helping people move toward the life they want while providing thoughtful feedback, practical skills, and support along the way.

Approach-Focused Online Therapy with a Licensed Professional

Meridith integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy into her online practice. ACT helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful goals - it is often helpful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships to improve current connections and emotional regulation, which can support work on family dynamics, intimacy, and parenting concerns.

Finding the right therapeutic approach is part of the process, and Meridith works collaboratively with individuals and families to determine the best fit based on each person’s needs, goals, and preferences. She blends methods when appropriate and explains options so clients can make informed choices about their care.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from where clients are most comfortable.