Meredith Wood-Edman , LPC

Meredith Wood-Edman is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience helping individuals, couples, children, and families navigate stress, anxiety, grief, relationship struggles, parenting challenges, addictions, and life transitions. She brings a compassionate, strengths-based approach that emphasizes growth across relationships, communication, spirituality, and work life. Meredith aims to create a supportive space where insight leads to practical change and renewed hope.

She is particularly passionate about helping marriages recover, supporting children as they regain joy, and walking alongside people who seek spiritual meaning in their healing process. Her work spans a wide range of concerns including attachment and abandonment issues, adoption and foster care, blended family dynamics, caregiver stress, chronic illness and pain, codependency, divorce and separation, isolation and loneliness, and self-esteem and self-love.

Meredith adapts techniques to fit each person s age and stage of life, using tools such as music, art, play, role-playing, poetry, journaling, talking, prayer, and cognitive strategies like thought-stopping. She works collaboratively and honestly to explore the patterns that hold people back and to foster practical skills for healthier relationships and daily functioning.

Therapeutic Approaches and Online Care

Meredith integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice to meet a variety of needs. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, helping with intimacy-related issues, abandonment concerns, and family dynamics. Client-Centered Therapy focuses on the client s own goals and pace, offering empathetic listening and collaborative support for depression, grief, and self-esteem work. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, which can be effective for anxiety, stress, and coping with life changes.

Finding the right approach is part of the therapeutic process, and Meredith works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions based on what the client brings and adjusts over time as progress unfolds.

Online therapy with Meredith is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care from different locations and to choose the format that fits one s daily life and communication style.