Meredith Millen , LMHC

Meredith Millen is a Licensed Mental Health Counselor in New York with over 20 years of clinical experience and a permanent certification in School Psychology. She works with adults in individual therapy, couples, and with children and their families across a variety of settings, often offering services through a virtual telehealth office. She affirms and supports LGTBQIA2S+ clients and may consult with school districts to provide wraparound care and to review educational histories when working with children.

Her practice is integrative, drawing from multiple theoretical orientations so that therapy can be tailored to each person’s needs. Meredith emphasizes a client-centered stance combined with solution-focused techniques and, when appropriate, behavior modification through goal-oriented problem solving. She frequently uses cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed practices, and mindfulness or conscious awareness as part of the work to address stress, anxiety, trauma and abuse, grief and loss, self-esteem, and life transitions.

When working with families and children she develops functional behavior plans to support sustainable change in family patterns. Her humanistic and transpersonal background informs approaches that integrate mind, body, spirit, and soul, and she offers traditional and complementary methods such as meditation, Integrated Energy Therapy (IET), and shamanic or other belief-based practices when chosen by the client. Meredith emphasizes collaboration, respect, and nonjudgmental care while guiding clients toward their personal goals.