MI Psychologist 6301012612

Dr. Melissa Oleshansky , MI Psychologist 6301012612

Therapist in Michigan

Online therapy - get matched and start messaging.

About Melissa

Dr. Melissa Oleshansky, often called Dr. O, is a fully licensed clinical health psychologist in Michigan (MI Psychologist 6301012612) and a Registered Yoga Teacher. She holds a doctoral degree in Clinical Health Psychology and two master’s degrees - one in Clinical Psychology and one in School and Community Psychology. With more than 25 years of clinical experience, she has worked with a diverse range of adults navigating transitional life stress, anxiety, and depression.

On this supportive care platform she uses a personalized coaching approach focused on building resilience and practical skills during times of change. Her clinical work draws on mindfulness-informed cognitive behavioral techniques to help people understand and modulate the body’s stress response, identify purpose and meaning, and learn science-informed coping strategies for difficult periods. She offers targeted coaching to bolster self-confidence, strengthen self-esteem, and address self-doubt so individuals feel better equipped to pursue meaningful goals.

Her approach is direct, nonjudgmental, and compassionate, blending clinical training and coaching sensibilities. Dr. O’s practice addresses a broad array of concerns including relationships and family issues, trauma and grief, addiction and substance concerns, sleep and eating challenges, caregiver and aging-related stress, ADHD, bipolar conditions, and career or life transition struggles.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) supports people in clarifying their values and developing psychological flexibility. It helps individuals notice difficult thoughts and feelings without being driven by them, often aiding in coping with anxiety, depression, and major life transitions.

Cognitive Behavioral Therapy (CBT), including mindfulness-informed CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive strategies. It is commonly used for stress, anxiety, depression, sleep and eating difficulties, and habit-related concerns.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can be helpful for relationship challenges, intimacy-related issues, blended family dynamics, and patterns of codependency.

Finding the right therapeutic approach is part of the collaborative process. Dr. O works with each person to determine which methods align with their needs, goals, and preferences, and adapts the plan as progress unfolds.

Online therapy offers flexible ways to connect with licensed professionals. Video calls and phone sessions provide real-time conversation, while live chat and text-based messaging allow more frequent check-ins and scheduling flexibility. These options make it easier to receive consistent care around work, family, or mobility constraints and support engagement in therapy from different locations.

Frequently asked questions

How much experience does Dr. Melissa Oleshansky have?

Dr. Melissa Oleshansky has 25 years of experience.

Is Dr. Melissa Oleshansky a licensed therapist?

Yes. She is a licensed psychologist in Michigan and holds the credential MI Psychologist 6301012612. License details: MI Psychologist 6301012612.

In which languages does Dr. Melissa Oleshansky provide therapy?

Dr. Melissa Oleshansky provides therapy in English.

Where is Dr. Melissa Oleshansky located?

Dr. Melissa Oleshansky is located in Michigan.

How can I work with Dr. Melissa Oleshansky as my therapist?

You can work with Dr. Melissa Oleshansky through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Melissa Oleshansky work with international clients?

Dr. Melissa Oleshansky does not currently work with international clients.

How much does therapy with Dr. Melissa Oleshansky cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic Therapy

Experience

25+ years

Licensed

Michigan

Languages

English

Ready to work with Melissa?

Begin with a short quiz to get matched and start messaging.

Start with Melissa →