Mehtap "May" Cigdem , PACFA

Mehtap "May" Cigdem brings a decade of professional practice in Australia to her therapeutic work, offering support for those feeling overwhelmed by anxiety, depression, relationship difficulties, or parenting challenges. She is credentialed with PACFA - the Psychotherapy and Counselling Federation of Australia - and integrates a compassionate, client-centered approach to help people explore and experiences and develop practical skills for emotional resilience.

Mehtap structures sessions around each person’s unique needs, blending evidence-informed techniques with collaborative dialogue so clients can gain insight, process difficult emotions, and build tools to navigate life’s transitions. Her aim is to guide people toward an empowered mindset that supports sustained wellbeing and more fulfilling relationships.

Seeking support takes courage, and Mehtap offers steady guidance and tailored treatment planning to help clients move from feeling stuck toward clearer direction and greater balance in daily life.

Could online therapy suit my needs?

Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the clearest advantages is flexibility. People can connect with a therapist in the way that works best for them - through video calls, phone sessions, live chat, or in-app messaging - making it easier to fit consistent support into a busy routine.

Licensed professionals offer care through these formats, and clients can change therapists if they need a different fit. Online formats can make it simpler to maintain ongoing work on goals and coping strategies while accommodating individual schedules and preferences.