LCSW
Meghan Perez , LCSW
Therapist in Texas
Online therapy - get matched and start messaging.
About Meghan
She is skilled in working with depression and anxiety and recognizes that these labels often come with related challenges. Meghan makes room for concerns about relationships, body dysmorphia, and major life changes, and she offers a steady therapeutic presence for those navigating complex emotional experiences. She does not promise to be the best of the best or to sell quick fixes; rather, she brings a committed heart and a dependable therapeutic space aimed at helping people move toward healing.
Her therapeutic stance is direct, honest, and heartfelt, with an expectation that clients engage actively in the work. Respect and compassion guide her responses to pain, and she celebrates incremental progress as meaningful. Clinically, Meghan does not adhere to a single modality - she integrates elements of Cognitive Behavioral Therapy (CBT), narrative therapy, motivational interviewing, and psychodynamic approaches while avoiding rigid homework demands. Her style follows the client’s lead while providing a strong guiding hand.
Approaches and How Online Therapy Supports Them
Meghan Perez draws on several therapeutic approaches to meet a range of needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical skills to address symptoms such as anxiety and depression. Narrative therapy helps people reframe the stories they tell about themselves and their lives, which can be useful for issues like identity, relationships, and life transitions. Motivational interviewing is a collaborative, person-centered method that supports ambivalence and builds internal motivation for change, often helpful for addiction, behavior change, and stages of readiness.
Choosing the right approach is part of the therapeutic process. Meghan works collaboratively with clients and considers each person’s goals, preferences, and circumstances when selecting and adapting methods, offering guidance while following the client’s lead.
Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy schedules and to access care from different locations. These options support continuity and flexibility, allowing clients and licensed professionals to focus on the work in ways that match individual needs and daily life.
Frequently asked questions
How much experience does Meghan Perez have?
Meghan Perez has a little over 10 years of experience working with people who have mental health diagnoses.
Is Meghan Perez a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details include CA LCSW 103205 and OR LCSW L15719.
In which languages does Meghan Perez provide therapy?
Meghan Perez provides therapy in English.
Where is Meghan Perez located?
Meghan Perez is located in Texas.
How can I work with Meghan Perez as my therapist?
Clients can work with Meghan Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Meghan Perez work with international clients?
Meghan Perez does not currently work with international clients.
How much does therapy with Meghan Perez cost?
The cost of therapy can vary depending on factors such as a client’s location and Meghan Perez’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas, California, Washington, Oregon
Languages
English
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