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Meghan Perez

LCSW

Meghan Perez , LCSW

Therapist in Texas

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Online therapy - get matched and start messaging.

About Meghan

Meghan Perez is a Licensed Clinical Social Worker (LCSW) who holds licenses across multiple states and has worked with people experiencing mental health diagnoses for a little over 10 years. She completed both a Bachelor’s and a Master’s degree in Social Work with a specialty in Mental Health, followed by two years of supervised clinical mental health training to qualify as a clinical practitioner.

She is skilled in working with depression and anxiety and recognizes that these labels often come with related challenges. Meghan makes room for concerns about relationships, body dysmorphia, and major life changes, and she offers a steady therapeutic presence for those navigating complex emotional experiences. She does not promise to be the best of the best or to sell quick fixes; rather, she brings a committed heart and a dependable therapeutic space aimed at helping people move toward healing.

Her therapeutic stance is direct, honest, and heartfelt, with an expectation that clients engage actively in the work. Respect and compassion guide her responses to pain, and she celebrates incremental progress as meaningful. Clinically, Meghan does not adhere to a single modality - she integrates elements of Cognitive Behavioral Therapy (CBT), narrative therapy, motivational interviewing, and psychodynamic approaches while avoiding rigid homework demands. Her style follows the client’s lead while providing a strong guiding hand.

Approaches and How Online Therapy Supports Them

Meghan Perez draws on several therapeutic approaches to meet a range of needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical skills to address symptoms such as anxiety and depression. Narrative therapy helps people reframe the stories they tell about themselves and their lives, which can be useful for issues like identity, relationships, and life transitions. Motivational interviewing is a collaborative, person-centered method that supports ambivalence and builds internal motivation for change, often helpful for addiction, behavior change, and stages of readiness.

Choosing the right approach is part of the therapeutic process. Meghan works collaboratively with clients and considers each person’s goals, preferences, and circumstances when selecting and adapting methods, offering guidance while following the client’s lead.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy schedules and to access care from different locations. These options support continuity and flexibility, allowing clients and licensed professionals to focus on the work in ways that match individual needs and daily life.

Frequently asked questions

How much experience does Meghan Perez have?

Meghan Perez has a little over 10 years of experience working with people who have mental health diagnoses.

Is Meghan Perez a licensed therapist?

Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details include CA LCSW 103205 and OR LCSW L15719.

In which languages does Meghan Perez provide therapy?

Meghan Perez provides therapy in English.

Where is Meghan Perez located?

Meghan Perez is located in Texas.

How can I work with Meghan Perez as my therapist?

Clients can work with Meghan Perez through video calls, phone sessions, live chat, or text-based messaging.

Does Meghan Perez work with international clients?

Meghan Perez does not currently work with international clients.

How much does therapy with Meghan Perez cost?

The cost of therapy can vary depending on factors such as a client’s location and Meghan Perez’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceEating and food-related issuesEmptinessForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Texas, California, Washington, Oregon

Languages

English

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