Meghan Pardi , LMFT

Meghan Pardi is a Licensed Marriage and Family Therapist (LMFT) based in California who partners with clients to navigate stress, anxiety, relationship challenges, trauma, depression, and a wide range of life transitions. She centers her work on empathetic listening and collaborative exploration, helping people identify what they want, what they need, and practical steps to move toward a more balanced and fulfilling life.

Meghan encourages taking the first step toward help as the most important milestone, whether that is placing a call or sending an email. She emphasizes a process-oriented approach in which speaking and acknowledging one’s truth creates the conditions for healing. In sessions she acts as a guide and supportive presence while clients process emotions, examine patterns, and develop skills for coping and change.

Her practice supports individuals and families dealing with issues such as addiction, grief, intimacy concerns, parenting challenges, career stress, ADHD, and compassion fatigue, among others. With 12 years of clinical experience, Meghan combines evidence-informed techniques with a warm, nonjudgmental stance to improve quality of life and foster meaningful growth.

Therapeutic Approaches and Online Care

Meghan draws from several evidence-informed approaches to tailor work to each person’s needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Emotionally-Focused Therapy (EFT) helps people understand and reorganize emotional responses in close relationships, supporting improved connection, communication, and intimacy. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reduces their emotional intensity for those with trauma-related symptoms.

Choosing the right approach is part of the therapeutic collaboration. Meghan will work with clients to assess needs, goals, and preferences and then introduce methods that fit the client’s situation so they can make informed decisions about their care.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule sessions around work, family, and other commitments. These options support continuity of care and make it possible to access therapy from different locations while working with licensed professionals and therapists who can adapt methods to the online setting.