Megan Wadsworth , BACP

Megan Wadsworth is a United Kingdom-based therapist with three years of professional experience supporting people facing stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. She offers a calm, respectful approach that recognizes each person as the expert in their own life, and she focuses on building on existing strengths to help individuals navigate difficult emotions and painful experiences.

Megan has worked with clients on a wide range of concerns including abandonment and attachment issues, dissociation, domestic violence, postpartum depression, post-traumatic stress, self-harm, and challenges around sexual assault and abuse. She also supports people exploring issues related to BDSM, kink, and alternative sex culture, and those coping with guilt, shame, control issues, and finding life purpose. Her practice attends to the particular needs of women and to relationship dynamics influenced by narcissism and family patterns.

Megan uses evidence-informed approaches to help clients increase self-understanding, build resilience, and strengthen self-love and confidence. She is credentialed with BACP, the British Association for Counselling and Psychotherapy, which is a professional organisation for counsellors and psychotherapists in the UK.

Therapeutic approaches and accessible online sessions

Attachment-Based Therapy focuses on how early relationships shape present-day patterns. It explores connection, trust, and attachment styles to help people improve how they relate to others and manage feelings of abandonment or insecurity.

Client-Centered Therapy places the person at the centre of the process - therapists listen without judgement and support clients to discover their own solutions. This approach can be helpful for building self-esteem, confidence, and motivation while navigating life transitions.

Trauma-Focused Therapy offers targeted support for those recovering from traumatic events. It aims to reduce distressing symptoms and help individuals process traumatic memories in a paced, compassionate way.

Finding the right approach is part of therapy and Megan will work collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Sessions are tailored and adjusted over time so that approaches are blended as necessary to match the client’s experience.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or mobility needs. These options make it easier to access regular therapeutic support from wherever a client is located and to maintain continuity of care when schedules change.