Megan Tafolla , LCSW

Megan Tafolla, LCSW (Licensed Clinical Social Worker), focuses her practice on grief, anxiety, and attachment concerns, with a particular interest in non-death related losses. She approaches each person with respect for the difficulty of their experience and a commitment to walking alongside them as they seek light in times that feel overwhelmingly dark.

Megan brings experience from a variety of care settings, including work with people experiencing homelessness, veterans, perinatal populations such as those facing pregnancy and baby loss, parents navigating children of all ages, and geriatric clients. She also has experience supporting foster and adoptive parents as well as biological, blended, and chosen families. These varied backgrounds inform her understanding of how loss, change, and relational patterns show up across the lifespan and within different family structures.

Her approach is action oriented, combining education and practical resources with therapeutic tools designed to make heavy things more manageable to carry. Megan partners with clients to identify goals, teach skills, and tailor interventions so individuals and families can move forward with greater clarity and resilience.

Integrating Attachment and Acceptance-Based Approaches Online

Megan often integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her online practice. Acceptance and Commitment Therapy, or ACT, helps clients notice difficult thoughts and emotions without getting stuck in them while identifying values-guided actions that create a more meaningful life. This approach can be useful for anxiety, grief, and stress when avoidance or self-judgment makes coping harder.

Attachment-Based Therapy focuses on how early bonds and current relationships shape emotional responses and interpersonal patterns. Through this lens, Megan supports clients in understanding attachment dynamics, improving communication, and strengthening relational safety, which can be especially helpful for intimacy-related issues, parenting challenges, and family conflict.

Finding the right approach is part of the therapeutic process. Megan collaborates with each person to explore which methods fit their needs, goals, and preferences, and adapts techniques as progress is made. Licensed professionals and therapists bring different tools to the work, and Megan works with clients to select what feels most helpful.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue care after life changes, and maintain consistent support from a licensed therapist regardless of location.