Megan Segraves , LPC, LPCC

Megan Segraves is a licensed counselor with eight years of professional experience serving people facing stress, anxiety, trauma and abuse, and major life transitions. She is licensed in both Arizona and Kentucky and holds the LPC and LPCC credentials - LPC stands for Licensed Professional Counselor and LPCC stands for Licensed Professional Clinical Counselor, licenses that qualify her to provide professional counseling services.

Megan approaches each person as the expert in their own story, looking for strengths and resources to build on. She aims to create a respectful, supportive therapeutic relationship that helps clients take the first steps toward change and greater well-being. Seeking help requires courage, and she honors that decision by offering steady encouragement and empowerment throughout the process.

Megan focuses on partnering with clients to explore challenges and options for growth. Her practice centers on supporting individuals as they work toward a more fulfilling and happier life, honoring each person’s pace and priorities while helping them move toward meaningful change.

Therapeutic Approaches for Online Care and Growth

Megan Segraves draws on client-centered therapy, cognitive behavioral therapy, and mindfulness therapy to support people in online sessions. Client-centered therapy focuses on listening and understanding each person’s experience, emphasizing empathy and the client’s own goals - it helps when someone wants a collaborative, strengths-based space to explore challenges. Cognitive behavioral therapy (CBT) involves identifying and shifting unhelpful thought patterns and behaviors; it is useful for anxiety, depression, and coping with life changes. Mindfulness therapy teaches present-moment awareness and practical skills to reduce reactivity and manage stress.

Finding the right approach is part of the therapeutic process, and Megan works together with clients to determine which methods fit their needs, goals, and preferences. This collaborative process allows adjustments over time so treatment aligns with what matters most to the individual.

Online therapy with Megan is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals without a commute.