Megan Russis , LICSW

Evidence-Informed Approaches for Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s priorities guide the work. It helps people build self-understanding, improve self-esteem, and address life transitions by emphasizing empathy and collaboration. Cognitive Behavioral Therapy, or CBT, is a structured approach that examines how thoughts, feelings, and behaviors interact; it is often used to reduce anxiety, manage depression, and develop practical coping skills. Motivational Interviewing is a collaborative, goal-oriented method that strengthens motivation for change and is especially helpful when addressing addictions or ambivalence about making changes.

Megan works with clients to identify which approach, or combination of approaches, best fits their needs. Finding the right therapeutic style is part of the process, and she partners with clients to tailor interventions to their goals, preferences, and life circumstances. This collaborative exploration helps shape a plan that feels meaningful and achievable.

Online therapy offers flexible ways to engage in that process. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging can provide support between sessions or suit those who prefer written communication. These options make it easier to access licensed professionals and maintain consistency in care around work, family, and other commitments.