LPC
Megan Fredrick , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Megan
Megan believes that taking steps toward a more fulfilling life requires courage, and she aims to provide steady support and practical guidance as clients pursue those changes. As an LPC, she has met graduate-level training and state licensing standards to provide professional counseling services. Her approach is empowerment-focused, working alongside clients to identify goals, build skills, and strengthen resilience so they can manage challenges and move forward with greater confidence.
Throughout her work, Megan emphasizes a respectful, client-centered partnership that honors each individual’s experiences while offering structured strategies and compassionate encouragement to promote meaningful progress.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on understanding each person's experience from their perspective. It emphasizes empathy, active listening, and collaboration so clients can identify their own goals and tap into personal strengths - a helpful approach for building self-esteem and navigating life changes. Cognitive Behavioral Therapy (CBT) helps clients notice and adjust unhelpful thought patterns and behaviors; it is commonly used to address anxiety, depression, and habits that interfere with daily functioning. Dialectical Behavior Therapy (DBT) blends acceptance and change strategies and teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness to help manage intense emotions and improve relationships.
Finding the right therapeutic approach is part of the process, and Megan partners with clients to determine which methods best match their needs, goals, and preferences. This collaborative process may combine elements from different approaches as the work evolves, and licensed professionals can adapt strategies to fit each client's circumstances.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from home or on the go. These options make scheduling easier, support continuity when life is busy, and let clients choose formats that feel most comfortable for their communication style and daily routines.
Frequently asked questions
How much experience does Megan Fredrick have?
Megan Fredrick has 16 years of professional experience.
Is Megan Fredrick a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 67996.
In which languages does Megan Fredrick provide therapy?
She provides therapy in English.
Where is Megan Fredrick located?
She is located in Texas.
How can I work with Megan Fredrick as my therapist?
You can work with Megan Fredrick through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Fredrick work with international clients?
Megan Fredrick does not currently work with international clients.
How much does therapy with Megan Fredrick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Texas
Languages
English
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