Megan Flanagan , BACP, NCPS

Megan Flanagan offers tailored therapy that adapts to each person she works with, combining a humanistic foundation with practical techniques so sessions meet individual needs. She places emphasis on building a trusting therapeutic relationship and then integrates cognitive-behavioural strategies, psychoeducation, and creative outlets where appropriate to support progress. Megan believes the client’s goals, wishes, and commitment are central to meaningful change, and she works collaboratively to keep the focus on what matters most to each individual.

Megan commonly supports people who feel disconnected from their sense of self, those leaving abusive situations, and parents who have struggled to reconcile identity changes after having children. Her practice includes work with survivors of domestic abuse of all genders, parents experiencing postnatal depression, and people coping with low self-worth. She also has experience supporting clients with chronic illness, disability, and other health considerations, and she addresses issues around parenting, relationships, and major life transitions.

Megan draws on personal experience of recovery from an abusive relationship and postnatal depression, which informs her empathic and welcoming approach to therapy. She aims to make the first step easier by offering a reassuring and nonjudgmental environment from initial contact onward. Megan is a registered member of the BACP, a professional body for counsellors and psychotherapists, and an accredited member of the NCPS. Prospective clients who feel there may be a good fit are invited to send a message to begin their wellbeing journey.

Client-Centered and Trauma-Focused Support Online

Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the therapist follows the client’s lead, listens deeply, and helps the person explore their values, identity, and goals; it is helpful for issues like low self-worth, life transitions, and difficulties with relationships.

Trauma-Focused Therapy concentrates on understanding and processing the impacts of traumatic experiences, offering structured support to reduce distress and develop coping strategies; it is particularly suited to survivors of abuse and people managing trauma-related symptoms.

Finding the right approach is part of the therapeutic process, and Megan works collaboratively with clients to identify which methods best match their needs, goals, and preferences. Together they review progress and adapt the plan as therapy unfolds.

Online therapy with Megan is available by video call, phone session, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives and to access support from home or other convenient locations. These options make it easier to maintain continuity of care and to choose a format that feels most comfortable for each client while working with licensed professionals and therapists.