BACP

Megan Fernandes , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Megan

Megan Fernandes is a United Kingdom based therapist with eight years of hands-on experience supporting people through a wide range of challenges, including anxiety, stress, relationship and family difficulties, trauma, anger management, motivation, self-esteem, confidence, and depression. She works with children, young people, adults, and families, bringing a consistently compassionate and respectful approach that attends to cultural and cross-cultural factors.

Her practice emphasizes warmth and collaboration. She aims to meet clients where they are and to tailor treatment to individual needs and goals, whether the focus is insight and personal growth or symptom relief and improved daily functioning. Her therapeutic stance draws on client-centered principles alongside Gestalt, cognitive-behavioral techniques, mindfulness practices, and structural systems ideas to create flexible, person-focused care.

Megan holds BACP credentials - BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. She prioritizes building a trusting, nonjudgmental space where thoughts and feelings can be explored openly. For those ready to take steps toward a more fulfilling life, she offers support, encouragement, and practical tools to help clients move toward their goals.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and develop practical steps to act in line with those values while learning to relate differently to difficult thoughts and feelings. It can be helpful for stress, anxiety, low mood, and life transitions.

Attachment-Based Therapy focuses on understanding early relationship patterns and how they influence current connections and emotional responses. It aims to support people working through abandonment, attachment wounds, and relationship struggles by building awareness and new ways of relating.

Client-Centered Therapy places the person at the heart of the process, offering empathic listening and unconditional regard so clients can explore their experience and grow at their own pace. This approach supports self-esteem, confidence, and personal insight.

Megan works collaboratively with each person to identify which approach or combination of approaches best fits their needs, goals, and preferences. Finding the right therapeutic method is treated as a shared process, with adjustments made as therapy progresses to ensure a good fit.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and support is also available through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity across locations, and access support in ways that feel most comfortable for the individual.

Frequently asked questions

How much experience does Megan Fernandes have?

Megan Fernandes has eight years of clinical experience working directly with people facing a variety of mental health and behavioral concerns.

Is Megan Fernandes a licensed therapist?

Yes. She holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Megan Fernandes provide therapy?

Megan provides therapy in English and Hindi.

Where is Megan Fernandes located?

Megan is based in the United Kingdom.

How can I work with Megan Fernandes as my therapist?

You can work with Megan through video calls, phone sessions, live chat, or text-based messaging.

Does Megan Fernandes work with international clients?

Yes, Megan Fernandes works with international clients.

How much does therapy with Megan Fernandes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

See below

Languages

English, Hindi

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