Meagan Licata , LMHC

Meagan Licata is a Licensed Mental Health Counselor (LMHC) based in New York who combines years of experience in mental health work with a focused background in counseling. She has worked in the mental health field in various capacities for 15 years and has four years of direct counseling experience, supporting people facing stress and anxiety, sleep difficulties, domestic violence recovery, low self-esteem, depression, and related concerns.

Meagan emphasizes the importance of a genuine connection between therapist and client and intentionally invests time in building that trust. She approaches the first steps of care with sensitivity, acknowledging that beginning therapy can feel difficult, and she partners with clients to move forward together. Her practice centers on collaborative work and steady support, and she welcomes individuals who are ready to begin that process.

Evidence-based approaches and online therapy with Meagan Licata

Meagan uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and take action toward those values, even when difficult thoughts or feelings arise - ACT can be useful for stress, anxiety, and persistent worry. She also draws on Cognitive Behavioral Therapy (CBT) to identify and gently challenge unhelpful thinking patterns and build practical skills for improving mood, sleep, and daily functioning. In addition, her client-centered approach creates a supportive, nonjudgmental space where the client’s perspective guides the pace and focus of therapy, which can strengthen self-esteem and trust in the therapeutic relationship.

Finding the right therapeutic approach is part of the work itself. Meagan collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds. This collaborative process helps tailor care to what feels most effective for the individual.

Online therapy with Meagan offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable. Licensed professionals and therapists can apply these approaches effectively across remote formats, allowing for consistent, goal-focused care.