Maureen Conboy , BACP

Maureen Conboy is a dedicated CBT therapist who supports people navigating anxiety, depression, stress and other emotional challenges. She blends a compassionate, client-centered attitude with evidence-informed Cognitive Behavioural Therapy, adapting techniques to each person’s circumstances and needs. Her practice focuses on practical strategies that build coping skills, strengthen resilience and encourage steady, positive change.

Maureen works collaboratively with clients, creating a non-judgmental environment where individuals can explore difficulties, set achievable goals and practice new ways of thinking and behaving. She holds BACP credentials - the British Association for Counselling and Psychotherapy - and aims to offer clear, accessible tools that clients can use in everyday life. Whether someone is seeking short-term support or longer-term work, Maureen prioritizes tailoring sessions to the individual so therapy feels relevant and manageable.

Therapeutic Approaches and Online Support

Maureen draws on Client-Centered Therapy to place the person at the heart of the work - this approach emphasizes empathy, respect and collaboration so clients can explore feelings and priorities at their own pace. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought and behavior patterns; it suits people working with anxiety, low mood and stress who want structured tools and coping strategies. Solution-Focused Therapy concentrates on practical steps and existing strengths - it helps clients set clear goals and try small, actionable changes that can lead to noticeable improvements.

Choosing the right approach is part of the therapeutic journey. Maureen works together with each client to determine which methods best match their needs, goals and preferences, and she adjusts the focus as progress unfolds. This collaborative process helps clients feel confident the work fits their life and priorities.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat or text-based messaging - making it easier to schedule sessions around work, family and other commitments. For many people, remote sessions increase accessibility and continuity of care while still allowing meaningful therapeutic progress with licensed professionals and experienced therapists.