Mattracea Wendleton , LPC

Mattracea Wendleton is a Licensed Professional Counselor (LPC) who helps people navigate periods of stress, loss, and transition with steady, compassionate care. Many who seek her support are looking for a therapist they can genuinely connect with - someone calm, attentive, and willing to meet them where they are while listening to their needs, goals, and priorities.

She works with individuals who have experienced adverse events or trauma at different stages of life and who may now be coping with depression, anxiety, fear, low self-esteem, or fractured relationships. Her practice addresses a broad range of concerns including stress, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting and career challenges, and mood or obsessive symptoms.

Wendleton uses a tailored mix of therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Positive Psychotherapy, selecting methods that align with each personâs goals and circumstances. She focuses on practical skill-building to reduce distress while also providing a space for processing difficult experiences. Through encouragement and collaborative planning, she aims to help people find greater calm, resilience, and clarity as they move forward.

Therapeutic Approaches and Online Care with Mattracea Wendleton

Client-Centered Therapy emphasizes an accepting, nonjudgmental relationship in which the therapist follows the individualâs lead, helping them explore feelings and goals at their own pace. This approach supports people who need emotional validation and a collaborative space to clarify what matters most.

Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and problematic habits. It often involves skill-building and goal-focused exercises that clients can apply between sessions.

Dialectical Behavior Therapy (DBT) combines emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills to help people manage intense emotions and improve relationships. It can be especially helpful for those struggling with mood swings, impulsivity, or difficulties in close connections.

Finding the right therapeutic approach is part of the work itself, and Wendleton collaborates with each person to determine which methods fit their needs, goals, and preferences. She integrates approaches as appropriate and adjusts the plan over time based on progress and feedback.

Online therapy with Wendleton is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent care from home, on the go, or between other responsibilities while maintaining continuity of treatment.