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Mary Prime

BACP

Mary Prime , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Mary

Mary Prime is a professional counsellor based in Milton Keynes in the United Kingdom, with eight years of clinical experience and a BACP accreditation - the British Association for Counselling and Psychotherapy. She has worked within NHS talking therapies as a Psychological Wellbeing Practitioner and currently works as a Social Prescriber with Community Mental Health Teams, bringing experience from both statutory and community settings.

Trained initially in person-centered counselling and qualified in 2018, Mary completed a higher level diploma and now integrates multiple counselling modalities into a flexible, client-focused practice. She is also training to become a health coach and can incorporate coaching elements when appropriate to support practical goal setting alongside therapeutic work.

Since the COVID-19 pandemic Mary has predominantly worked online, and her schedule has included evening and weekend appointments to improve accessibility for people with busy lives. Over the years she has supported many hundreds of clients with a wide range of concerns, including stress, anxiety, grief, depression, relationship and family issues, life transitions, eating and sleeping difficulties, parenting and career challenges, and trauma-related problems. She has experience supporting people facing suicidal thoughts and self-harm concerns, and she offers particular expertise in working with chronic pain and long-term health conditions, drawing on 16 years of lived experience of chronic pain to inform her empathy and understanding.

Mary has also supported unpaid carers and those managing complex family dynamics, and she brings lived neurodiversity experience to her work, having received later-in-life diagnoses of Autism, ADHD, and dyslexia. She is not currently accepting new clients.

Therapeutic approaches and online care

Client-Centered Therapy focuses on creating a non-directive, empathic space where the client’s perspective guides the work. It emphasizes active listening, acceptance, and collaboration to support self-exploration and personal growth, and is often useful for concerns about self-esteem, relationships, and life transitions.

Cognitive Behavioral Therapy (CBT) helps people identify and adjust unhelpful patterns of thinking and behaviour. Short-term and practical in focus, CBT is commonly used for anxiety, depression, stress, and some eating or sleep difficulties where learning new coping strategies can reduce distress.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and sensations. These skills can support stress management, coping with chronic pain or long-term health conditions, and improving emotional regulation.

Finding the right approach is part of the therapeutic process, and Mary works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts techniques from different approaches to create a tailored plan and reviews progress together to ensure the work remains helpful.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. This variety of formats can make it easier to fit therapy around work, caregiving, mobility limits, or other commitments, while enabling ongoing continuity of care from therapists experienced in remote practice.

Frequently asked questions

How much experience does Mary Prime have?

Mary Prime has eight years of professional experience as a qualified counsellor.

Is Mary Prime a licensed therapist?

Yes. Mary Prime holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Mary Prime provide therapy?

Mary Prime provides therapy in English.

Where is Mary Prime located?

Mary Prime is located in the United Kingdom.

How can I work with Mary Prime as my therapist?

You can work with Mary Prime through video calls, phone sessions, live chat, or text-based messaging.

Does Mary Prime work with international clients?

Mary Prime does not currently work with international clients.

How much does therapy with Mary Prime cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsDomestic violenceEating and food-related issuesEmptinessFamily problemsIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

8+ years

Licensed

See below

Languages

English

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