Mary Keever , LCSW

Mary Keever is a licensed clinical social worker and certified health coach with eight years of clinical experience working in medical settings. She approaches therapy with respect for each person's expertise about their own life, combining strong diagnostic skills with evidence-based interventions to help clients move toward the goals they set for themselves. As an LCSW - a Licensed Clinical Social Worker, a credential for advanced social work practice - she centers care on the client while applying proven methods for symptoms such as depression, anxiety, and the aftereffects of trauma.

Much of her practice has focused on supporting people who contend with mood and anxiety symptoms and those recovering from traumatic experiences. Mary believes that the past can shape present life but does not have to define it, and she draws on techniques grounded in research to support individualized paths to healing. Her work emphasizes practical, responsive strategies that align with each person’s needs and pace.

In addition to psychotherapy, Mary offers health coaching to help clients implement goals, strengthen motivation, and address life areas that feel unbalanced. Coaching complements therapeutic work by breaking tasks into manageable steps and tapping into personal strengths, which can help with following treatment plans or addressing health-related goals. Her style blends authentic compassion with a clear focus on helping people make meaningful changes, and she invites prospective clients to begin that process when they are ready.

Therapeutic approaches for online healing and growth

Mary integrates client-centered therapy and cognitive behavioral therapy (CBT) into online work. Client-centered therapy focuses on listening, empathy, and building a collaborative relationship so clients feel understood and guided to discover their own solutions. CBT explores the links between thoughts, feelings, and behaviors and offers practical skills to reduce symptoms of anxiety, depression, and stress.

She also draws on mindfulness techniques to help people develop present-moment awareness and tools for managing distress. Mindfulness practices can support emotional regulation, improve sleep patterns, and reduce reactivity in daily life.

Finding the right approach is part of the process, and Mary works collaboratively with each person to identify what fits best given their goals, needs, and preferences. Together they try methods, adjust strategies, and prioritize what helps most in real life.

Online therapy with Mary uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible and accessible. These options allow scheduling around work, family, and health needs, and they make it easier to maintain continuity of support from home or other convenient locations.