Dr. Mary Fields , CO Psychologist PSY.0006894, NC Psychologist 5755

Dr. Mary Fields is a clinical psychologist based in Indiana who brings an integrative, person-centered approach to therapy. With three years of professional experience, she combines evidence-informed techniques with thoughtful reflection to help people navigate anxiety, depression, relationship and family concerns, parenting stress, career transitions, OCD, ADHD, trauma and grief. She also has a longstanding interest in supporting Veterans and adults coping with life changes and intimacy-related concerns.

She holds state psychology licenses in Colorado (CO Psychologist PSY.0006894) and North Carolina (NC Psychologist 5755), credentials that indicate formal training and authorization to practice as a psychologist in those states. Her therapeutic stance is warm, interactive, and respectful, emphasizing sensitivity and compassion while using diagnostic information as a tool rather than a label that defines a person. Dr. Fields adapts methods to fit each person’s needs, drawing from cognitive-behavioral, humanistic, psychodynamic, and other frameworks to create a tailored plan.

Therapy with Dr. Fields focuses on collaboration, practical skills, and insight so clients can move toward clearer goals and greater resilience. Outside of her professional work she enjoys spending time outdoors, watching thrillers, sharing time with her husband and three children, and amusingly playing fetch with her cat.

Integrative therapeutic approaches for online care

Dr. Mary Fields commonly draws from cognitive behavioral therapy and mindfulness-based techniques when working online. Cognitive behavioral therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, OCD, and related concerns, while offering practical coping skills that can be practiced between sessions. Mindfulness therapy emphasizes present-moment awareness and gentle acceptance of experience, which can help with stress, emotion regulation, sleep difficulties, and chronic worry.

Finding the right therapeutic approach is a collaborative process. Dr. Fields works with each person to explore goals, preferences, and the fit of different methods, adjusting the plan as progress is made so therapy remains aligned with the client’s needs.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules, reduce travel time, and make it easier to maintain continuity of care during life transitions. These formats allow licensed professionals to deliver structured interventions, coaching, and reflective support in ways that accommodate varying routines and access needs.