Mary Dziedzinski , LICSW

Mary Dziedzinski is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts with five years of professional experience. She helps adults manage stress and anxiety, process grief and loss, address low motivation and depression, and build self-esteem and confidence. Mary tailors conversations and treatment plans to each person's unique circumstances, offering sensitive, respectful, and compassionate support as clients work toward meaningful change.

Her approach emphasizes practical coping skills and collaborative problem solving to navigate life transitions, workplace challenges, caregiver stress, and issues related to aging and end-of-life care. Mary has experience with a broad range of concerns including codependency, communication difficulties, isolation and loneliness, guilt and forgiveness, and questions about life purpose. She partners with clients to identify priorities and to develop strategies that fit their pace and goals.

Recognizing that seeking help takes courage, Mary focuses on empowering people through steady encouragement and clear steps forward. Whether the work centers on processing loss, improving relationships, or finding renewed direction, she aims to create a supportive space where clients can build resilience and move toward a more fulfilling life.

Evidence-Based Support for Remote Care

Mary uses evidence-based techniques that focus on practical coping skills and emotional processing. Skills-based coping strategies teach concrete tools for managing stress, anxiety, and day-to-day overwhelm, helping clients develop routines and techniques they can use between sessions. Grief-focused counseling provides space to process loss, make meaning of difficult transitions, and address hospice or end-of-life concerns in a paced and compassionate way.

Mary approaches treatment collaboratively, recognizing that finding the right method is part of the process. She works with each person to assess needs, goals, and preferences, and adjusts strategies over time so the therapeutic approach fits the client's life and priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for different schedules and needs. These options make it easier to connect with licensed professionals from home or while traveling, and allow sessions to range from real-time conversations to ongoing messaging so therapy can match what works best for the client.