Dr. Mary Cotten , TX Psychologist 24906, NM Psychologist PSY0791

Dr. Mary Cotten is a licensed psychologist with 30 years of clinical experience helping people address a wide range of life challenges. She holds psychologist licenses in Texas (TX Psychologist 24906) and New Mexico (NM Psychologist PSY0791) and focuses on identifying core concerns and developing practical strategies to reach therapeutic goals.

Her practice has often involved supporting individuals dealing with depression, anxiety, relationship and family issues, self-esteem struggles, career transitions, trauma and abuse, grief, addictions, bipolar disorder, and difficulties adjusting to life changes. Dr. Cotten primarily uses a cognitive behavioral approach to help clients recognize unhelpful thought patterns and behaviors that can interfere with acting in their best interest.

She emphasizes a relaxed, non-judgmental manner and attentive listening to create an environment where people can explore difficult topics and build skills for coping and growth. Dr. Cotten prefers video sessions for richer visual and verbal interaction and has also worked with clients by phone when that format is more convenient, allowing flexibility in how therapeutic work is conducted.

CBT and Supportive Care via Online Sessions

Dr. Cotten primarily employs Cognitive Behavioral Therapy - a structured, goal-oriented approach that helps clients identify and shift unhelpful thoughts and behaviors. CBT is often used to address anxiety, depression, stress, relationship difficulties, and problems that respond to skill building and practice.

Alongside CBT, she emphasizes a supportive, client-centered style that prioritizes attentive listening and a relaxed, non-judgmental interaction. This approach helps clients feel heard while collaboratively exploring practical strategies for coping, processing trauma, improving relationships, or navigating life changes.

Finding the right therapeutic approach is part of the process. Dr. Cotten works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. These formats increase flexibility and accessibility, allowing licensed professionals and therapists to deliver evidence-informed care in ways that suit each client’s schedule and communication style.