Martha Greth , LCSW, CSW

Martha Greth is a licensed therapist practicing in Colorado with 22 years of clinical experience supporting people through complex emotional challenges. She combines practical skills with a compassionate, person-centered stance to help clients work through depression, anxiety, trauma, grief, and addictions, tailoring care to each individual’s history and strengths.

Her work often focuses on healing attachment wounds and addressing deep-seated feelings of shame and guilt while fostering self-compassion and forgiveness. Martha has extensive experience with women, older adults, veterans, and those navigating midlife transitions, and she attends to the emotional demands of caregiver stress and complicated family systems. She also supports people facing mood disorders, postpartum challenges, substance use concerns, and post-traumatic stress.

Martha holds LCSW (Licensed Clinical Social Worker) and CSW (a social work credential) credentials, and she draws on a range of therapeutic methods to help clients build resilience and process difficult experiences. In sessions she emphasizes collaboration, helping individuals identify practical steps and inner resources to move toward greater emotional well-being and renewed personal agency.

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and emotion. In this approach Martha helps clients explore relational wounds and build healthier ways of relating, which can be especially helpful for people struggling with attachment issues, abandonment fears, or difficult family dynamics.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that examines the links between thoughts, feelings, and behaviors. Martha uses CBT techniques to help clients identify unhelpful thinking patterns, develop new coping strategies, and reduce symptoms of anxiety, depression, and stress.

Mindfulness Therapy cultivates present-moment awareness and gentle acceptance of experience. Integrating mindfulness can support emotional regulation and reduce reactivity for those coping with trauma, mood difficulties, or persistent worry.

Choosing the right approach is part of the therapeutic journey, and Martha works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time so the work remains practical and meaningful.

Online therapy offers flexible ways to engage in this process, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, accommodate mobility or geographic constraints, and maintain continuity of care when in-person sessions are not feasible. Licensed professionals can adapt these formats to provide structured, effective support across a range of concerns.