Marta Lopez Pizarro , BACP

Integrative approaches and online therapy options

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take steps toward a meaningful life while learning to accept difficult thoughts and emotions. It is often used for anxiety, depression, stress, and coping with chronic health concerns. Attachment-Based Therapy focuses on patterns of relating that develop in early relationships and how those patterns affect current connections; it can be helpful for relationship difficulties, attachment issues, loneliness, and family of origin concerns. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist offers empathy and support to foster self-exploration and self-esteem, which can benefit people facing life changes, self-image concerns, or emotional overwhelm.

Marta approaches the choice of method as a collaborative process. She works with each person to identify which approach or combination of approaches fits their needs, goals, and preferences, adjusting the plan as therapy unfolds to ensure the best possible fit.

Online therapy with Marta can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support from home, during work breaks, or while managing health or mobility limitations, and allow therapy to continue even when life circumstances are changing.