Marina Wright , BACP

Marina Wright is an accredited, qualified counsellor based in the United Kingdom with four years of professional experience and holds accreditation from the BACP (British Association for Counselling and Psychotherapy). She works with people facing midlife transitions and life changes, offering support for stress and anxiety, family and relationship challenges, and both inner and outer conflicts that affect daily functioning and wellbeing.

Marina also focuses on helping clients rebuild personal and professional motivation and on strengthening self-esteem and confidence. Her approach emphasizes the client as the expert of their own story, with an intention to identify and amplify existing strengths so those challenges become more manageable. She aims to create a collaborative space where practical steps and personal insight come together to promote clearer choices and renewed direction.

Recognizing that taking the first step toward a more fulfilling life requires courage, Marina provides steady support throughout that process. She guides clients through change at a pace that feels right for them, helping to translate difficult moments into opportunities for growth and greater clarity.

Existential, Solution-Focused, and IFS in Online Therapy

Marina draws on Existential Therapy to help clients explore meaning, values, and life choices - this approach supports people facing transitions, feelings of emptiness, or questions about purpose. Solution-Focused Therapy is used to identify practical steps and build on what already works, making it useful for stress management, motivation, and goal-oriented changes. Internal Family Systems (IFS) helps people understand and relate to different parts of themselves, which can be beneficial for attachment issues, internal conflict, and improving self-understanding.

Finding the right combination of approaches is part of the therapeutic process, and Marina works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She partners with clients to tailor sessions so the work feels relevant and meaningful.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow clients to connect from wherever they are and choose formats that suit their schedule and comfort. Licensed professionals and therapists can deliver effective care through these modalities, making it easier to maintain consistency and access support during times of change.